Zinger

Fat 22%Carbs 36%Protein 42%
Percent Calories

1 serving of zinger contains 652 Calories. The macronutrient breakdown is 36% carbs, 22% fat, and 42% protein. This is a good source of protein (122% of your Daily Value), fiber (31% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Marinate the chicken breast with salt, pepper, and mustard paste for 15 minutes.
  2. Take a bowl out.
  3. Add flour 3 tbsp heaped, 3 tbsp corn flour, 1/2 tsp baking powder, 1 beaten egg and some chilled water to make the batter.
  4. Dip the marinated chicken breast in the water.
  5. Roll it in dry flour.
  6. Deep fry the chicken in a frying pan until crispy and golden in color.
  7. Cut lettuce and mix with mayonnaise
  8. Add chicken to the mixture and enjoy

Nutrition Facts

For 1 serving of zinger (458g)

NutrientValue%DV
Calories652
Fats16g 21%
Saturated fats4g 19%
Trans fats0g
Cholesterol361mg 120%
Sodium7421mg 323%
Carbs59g 21%
Net carbs50g
Fiber9g 31%
Sugar2g
Protein69g
Calcium212mg 21%
Iron5mg 63%
Potassium1442mg 31%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene31μg
Caffeine0mg
Choline366mg 66%
Copper0.5mg 51%
Fluoride3μg
Folate (B9)74μg 19%
Lycopene1μg
Magnesium174mg 41%
Manganese3mg 145%
Niacin26mg 162%
Pantothenic acid5mg 96%
Phosphorus1017mg 145%
Retinol97μg
Riboflavin (B2)1mg 56%
Selenium112μg 203%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU390IU
Vitamin A100μg 11%
Vitamin B121μg 40%
Vitamin B62mg 172%
Vitamin C0mg 0.1%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K19μg 16%
Zinc4mg 36%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch35g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g

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