Zinger
1 serving of zinger contains 652 Calories. The macronutrient breakdown is 36% carbs, 22% fat, and 42% protein. This is a good source of protein (122% of your Daily Value), fiber (31% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Directions
- Marinate the chicken breast with salt, pepper, and mustard paste for 15 minutes.
- Take a bowl out.
- Add flour 3 tbsp heaped, 3 tbsp corn flour, 1/2 tsp baking powder, 1 beaten egg and some chilled water to make the batter.
- Dip the marinated chicken breast in the water.
- Roll it in dry flour.
- Deep fry the chicken in a frying pan until crispy and golden in color.
- Cut lettuce and mix with mayonnaise
- Add chicken to the mixture and enjoy
Nutrition Facts
For 1 serving of zinger (458g)
Nutrient | Value | %DV |
---|---|---|
Calories | 652 | |
Fats | 16g | 21% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 361mg | 120% |
Sodium | 7421mg | 323% |
Carbs | 59g | 21% |
Net carbs | 50g | |
Fiber | 9g | 31% |
Sugar | 2g | |
Protein | 69g | |
Calcium | 212mg | 21% |
Iron | 5mg | 63% |
Potassium | 1442mg | 31% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 366mg | 66% |
Copper | 0.5mg | 51% |
Fluoride | 3μg | |
Folate (B9) | 74μg | 19% |
Lycopene | 1μg | |
Magnesium | 174mg | 41% |
Manganese | 3mg | 145% |
Niacin | 26mg | 162% |
Pantothenic acid | 5mg | 96% |
Phosphorus | 1017mg | 145% |
Retinol | 97μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 112μg | 203% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 390IU | |
Vitamin A | 100μg | 11% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 2mg | 172% |
Vitamin C | 0mg | 0.1% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 19μg | 16% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |