Zesty Tortellini Salad
1 serving of zesty tortellini salad contains 331 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Red wine vinegar
⅓ cup or 80g
Directions
- Bring a large pot of salted water to a boil and cook the tortellini according to package directions. Drain and run briefly under cool water to cool the tortellini down.
- In a large bowl, combine the cooked tortellini, chopped onions, bell pepper, and salami. Whisk together red wine vinegar, olive oil, lemon juice, salt, and pepper, then toss with pasta until combined. Taste and season with additional vinegar, salt, and pepper if necessary. Stir in chopped parsley just before serving.
- Enjoy!
Nutrition Facts
For 1 serving of zesty tortellini salad (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 331 | |
Fats | 17g | 22% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 588mg | 26% |
Carbs | 32g | 12% |
Net carbs | 29g | |
Fiber | 3g | 9% |
Sugar | 4g | |
Protein | 12g | |
Calcium | 99mg | 10% |
Iron | 2mg | 24% |
Potassium | 307mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 44μg | |
Beta carotene | 705μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 16% |
Fluoride | 13μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 958μg | |
Magnesium | 27mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 3mg | 19% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 200mg | 29% |
Retinol | 20μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 1400IU | |
Vitamin A | 87μg | 10% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |