Zesty Tortellini Salad

Zesty Tortellini Salad
Fat 47% Carbs 39% Protein 14%
Percent Calories

1 serving of zesty tortellini salad contains 331 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (39% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil and cook the tortellini according to package directions. Drain and run briefly under cool water to cool the tortellini down.
  2. In a large bowl, combine the cooked tortellini, chopped onions, bell pepper, and salami. Whisk together red wine vinegar, olive oil, lemon juice, salt, and pepper, then toss with pasta until combined. Taste and season with additional vinegar, salt, and pepper if necessary. Stir in chopped parsley just before serving.
  3. Enjoy!

Nutrition Facts

For 1 serving of zesty tortellini salad (206g)

Nutrient Value %DV
Calories 331
Fats 17g 22%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 43mg 14%
Sodium 588mg 26%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 9%
Sugar 4g
Protein 12g
Calcium 99mg 10%
Iron 2mg 24%
Potassium 307mg 7%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 44μg
Beta carotene 705μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.1mg 16%
Fluoride 13μg
Folate (B9) 67μg 17%
Lycopene 958μg
Magnesium 27mg 6%
Manganese 0.1mg 6%
Niacin 3mg 19%
Pantothenic acid 0.5mg 9%
Phosphorus 200mg 29%
Retinol 20μg
Riboflavin (B2) 0.2mg 19%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 1400IU
Vitamin A 87μg 10%
Vitamin B12 1μg 39%
Vitamin B6 0.2mg 16%
Vitamin C 47mg 52%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 25μg 21%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods