Zesty Tortellini Salad

Zesty Tortellini Salad
Fat 47%Carbs 39%Protein 14%
Percent Calories

1 serving of zesty tortellini salad contains 331 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (39% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil and cook the tortellini according to package directions. Drain and run briefly under cool water to cool the tortellini down.
  2. In a large bowl, combine the cooked tortellini, chopped onions, bell pepper, and salami. Whisk together red wine vinegar, olive oil, lemon juice, salt, and pepper, then toss with pasta until combined. Taste and season with additional vinegar, salt, and pepper if necessary. Stir in chopped parsley just before serving.
  3. Enjoy!

Nutrition Facts

For 1 serving of zesty tortellini salad (206g)

NutrientValue%DV
Calories331
Fats17g 22%
Saturated fats6g 29%
Trans fats0g
Cholesterol43mg 14%
Sodium588mg 26%
Carbs32g 12%
Net carbs29g
Fiber3g 9%
Sugar4g
Protein12g
Calcium99mg 10%
Iron2mg 24%
Potassium307mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene705μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 16%
Fluoride13μg
Folate (B9)67μg 17%
Lycopene958μg
Magnesium27mg 6%
Manganese0.1mg 6%
Niacin3mg 19%
Pantothenic acid0.5mg 9%
Phosphorus200mg 29%
Retinol20μg
Riboflavin (B2)0.2mg 19%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU1400IU
Vitamin A87μg 10%
Vitamin B121μg 39%
Vitamin B60.2mg 16%
Vitamin C47mg 52%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K25μg 21%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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