Zesty Chicken Cobb Salad

Zesty Chicken Cobb Salad
Fat 70%Protein 21%
Percent Calories

1 serving of zesty chicken cobb salad contains 1180 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (111% of your Daily Value), fiber (47% of your Daily Value), and potassium (43% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place eggs in a pan and cover with water. Bring to a boil, cover, remove from heat, and let rest 10 minutes. Drain, rinse, peel, and set aside.
  2. Slice strips of bacon into 1-inch pieces.
  3. Aggressively season chicken breast on both sides with salt and pepper.
  4. Over medium-high heat, cook bacon until desired crispness. Remove from the pan and strain over a paper towel. Drain excess fat .
  5. Cook the chicken breast for 7 minutes on each side, or until internal temperature reaches 165 degrees F.
  6. In a bowl, whisk together shallots, apple cider vinegar, dijon mustard, salt and pepper. Slowly drizzle in the olive oil until emulsified.
  7. Chop romaine into bite size pieces and dice chicken into cubes.
  8. In a serving bowl, add a bed of romaine lettuce.
  9. In lines across the bowl, place chicken, blue cheese, bacon pieces, avocado, egg, and tomatoes.
  10. Drizzle the dressing over the top.
  11. Recipe inspired by: https://www.buzzfeed.com/clairenolan/try-this-zesty-chicken-cobb-salad-for-lunch-next-week?b=1&utm_term=.qqq6Yd1Y6#.lkkkAZMAk

Nutrition Facts

For 1 serving of zesty chicken cobb salad (841g)

NutrientValue%DV
Calories1180
Fats93g 119%
Saturated fats28g 139%
Trans fats0.3g
Cholesterol375mg 125%
Sodium3391mg 147%
Carbs26g 10%
Net carbs13g
Fiber13g 47%
Sugar8g
Protein62g
Calcium487mg 49%
Iron7mg 86%
Potassium2005mg 43%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene16719μg
Caffeine0mg
Choline342mg 62%
Copper0.3mg 37%
Fluoride4μg
Folate (B9)556μg 139%
Lycopene1582μg
Magnesium143mg 34%
Manganese1mg 40%
Niacin20mg 122%
Pantothenic acid5mg 98%
Phosphorus823mg 118%
Retinol239μg
Riboflavin (B2)1mg 65%
Selenium63μg 115%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU28725IU
Vitamin A1638μg 182%
Vitamin B122μg 81%
Vitamin B62mg 129%
Vitamin C29mg 32%
Vitamin D IU89IU
Vitamin D20μg
Vitamin D32μg
Vitamin E7mg 49%
Vitamin K358μg 298%
Zinc6mg 50%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats28g 139%
Monounsaturated fats47g
Polyunsaturated fats12g
Trans fats0.3g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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