Zesty Chicken Cobb Salad

Zesty Chicken Cobb Salad
Fat 70% Protein 21%
Percent Calories

1 serving of zesty chicken cobb salad contains 1180 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (111% of your Daily Value), fiber (47% of your Daily Value), and potassium (43% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place eggs in a pan and cover with water. Bring to a boil, cover, remove from heat, and let rest 10 minutes. Drain, rinse, peel, and set aside.
  2. Slice strips of bacon into 1-inch pieces.
  3. Aggressively season chicken breast on both sides with salt and pepper.
  4. Over medium-high heat, cook bacon until desired crispness. Remove from the pan and strain over a paper towel. Drain excess fat .
  5. Cook the chicken breast for 7 minutes on each side, or until internal temperature reaches 165 degrees F.
  6. In a bowl, whisk together shallots, apple cider vinegar, dijon mustard, salt and pepper. Slowly drizzle in the olive oil until emulsified.
  7. Chop romaine into bite size pieces and dice chicken into cubes.
  8. In a serving bowl, add a bed of romaine lettuce.
  9. In lines across the bowl, place chicken, blue cheese, bacon pieces, avocado, egg, and tomatoes.
  10. Drizzle the dressing over the top.
  11. Recipe inspired by: https://www.buzzfeed.com/clairenolan/try-this-zesty-chicken-cobb-salad-for-lunch-next-week?b=1&utm_term=.qqq6Yd1Y6#.lkkkAZMAk

Nutrition Facts

For 1 serving of zesty chicken cobb salad (841g)

Nutrient Value %DV
Calories 1180
Fats 93g 119%
Saturated fats 28g 139%
Trans fats 0.3g
Cholesterol 375mg 125%
Sodium 3391mg 147%
Carbs 26g 10%
Net carbs 13g
Fiber 13g 47%
Sugar 8g
Protein 62g
Calcium 487mg 49%
Iron 7mg 86%
Potassium 2005mg 43%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 16719μg
Caffeine 0mg
Choline 342mg 62%
Copper 0.3mg 37%
Fluoride 4μg
Folate (B9) 556μg 139%
Lycopene 1582μg
Magnesium 143mg 34%
Manganese 1mg 40%
Niacin 20mg 122%
Pantothenic acid 5mg 98%
Phosphorus 823mg 118%
Retinol 239μg
Riboflavin (B2) 1mg 65%
Selenium 63μg 115%
Theobromine 0mg
Thiamine 1mg 49%
Vitamin A IU 28725IU
Vitamin A 1638μg 182%
Vitamin B12 2μg 81%
Vitamin B6 2mg 129%
Vitamin C 29mg 32%
Vitamin D IU 89IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 7mg 49%
Vitamin K 358μg 298%
Zinc 6mg 50%
Sugars
Sugar 8g
Sucrose 1g
Glucose 2g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 28g 139%
Monounsaturated fats 47g
Polyunsaturated fats 12g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.4g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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