Zahav's Hummus Tehina

Fat 48%Carbs 37%Protein 15%
Percent Calories

1 cups of zahav's hummus tehina contains 441 Calories. The macronutrient breakdown is 37% carbs, 48% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 cups
Prep Time
540 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Recipe by: Genius Recipes (source: https://food52.com/recipes/42695-zahav-s-hummus-tehina)
  2. Place the chickpeas in a large bowl with 1 teaspoon of the baking soda and cover with plenty of water. (The chickpeas will double in volume, so use more water than you think you need.) Soak the chickpeas overnight at room temperature. The next day, drain the chickpeas and rinse under cold water.
  3. Place the chickpeas in a large pot with the remaining 1 teaspoon baking soda and add cold water to cover by at least 4 inches. Bring the chickpeas to a boil over high heat, skimming off any scum that rises to the surface. Lower the heat to medium, cover the pot, and continue to simmer for about 1 hour, until the chickpeas are completely tender. Then simmer them a little more. (The secret to creamy hummus is overcooked chickpeas; don't worry if they are mushy and falling apart a little.) Drain.
  4. Meanwhile, process garlic, lemon juice, and 1 teaspoon salt in a food processor until coarsely puréed; let sit 10 minutes to allow garlic to mellow. 

  5. Strain garlic mixture through a fine-mesh sieve into a small bowl, pressing on solids to release as much liquid as possible. Return liquid to food processor; discard solids. Add tahini and pulse to combine. With motor running, add 1/4 cup ice water by the tablespoonful and process (it may seize up at first) until mixture is very smooth, pale, and thick. Add chickpeas and cumin and puree for several minutes, until the hummus is smooth and uber-creamy. Then purée it some more! Taste and adjust the seasoning with salt, lemon juice, and cumin if you like. 

  6. To serve, spread the hummus in a shallow bowl, dust with paprika, top with parsley and more tehina sauce if you have any left, and drizzle generously with oil.

Nutrition Facts

For 1 cups of zahav's hummus tehina (119g)

NutrientValue%DV
Calories441
Fats25g 32%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium1272mg 55%
Carbs43g 16%
Net carbs33g
Fiber10g 36%
Sugar6g
Protein18g
Calcium218mg 22%
Iron7mg 83%
Potassium583mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene93μg
Caffeine0mg
Choline62mg 11%
Copper1mg 111%
Fluoride0μg
Folate (B9)323μg 81%
Lycopene0μg
Magnesium84mg 20%
Manganese11mg 492%
Niacin3mg 19%
Pantothenic acid1mg 22%
Phosphorus431mg 62%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium14μg 26%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU156IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K20μg 17%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g