zaatar w zeit spicy chicken
brown bread
1 serving of zaatar w zeit spicy chicken (brown bread) contains 440 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), calcium (51% of your Daily Value), and vitamin k (22% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of zaatar w zeit spicy chicken (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 30g | 38% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 56mg | 19% |
| Sodium | 582mg | 25% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 513mg | 51% |
| Iron | 2mg | 21% |
| Potassium | 137mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 167μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 10μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 206mg | 29% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 529IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |