Zaatar Manakeesh
Breakfast
1 serving of zaatar manakeesh (Breakfast) contains 579 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 80 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- 1st - Make the Dough!
- 1A) In a large bowl, activate the yeast in warm water; allow 10 minutes for it to proof.
- 1B) Add the salt, sugar and olive oil to bowl and use a wooden spoon to mix until combined. Wait a few minutes.
- 1C) Add the flour into the wet ingredients and mix with a spoon until the dough becomes shaggy and you’re no longer able to mix.
- 1D) Transfer to a floured surface and knead the dough by hand to form a tight ball.
- 1E) Place the dough back into the same oil-coated bowl.
- 1F) Cover with a plastic wrap or towel and set aside at room temperature to rise for 45-60 minutes.
- 2nd - Make the Zaatar Spread!
- 2A) Mix the zaatar with olive oil in separate small bowl until it forms a consistent and spreadable mixture.
- 3rd - Assemble and Bake!
- 3A) Preheat the oven to 450° F and line a baking sheet with parchment paper.
- 3B) Divide the dough into 6 equal parts.
- 3C) Use your fingers to spread each piece into a round flat disc, about 1.4 inch thickness.
- 3D) Place 1-2 tablespoons of zaatar spread on each dough and use the back of the spoon to spread evenly.
- 3E) Place on the prepared baking sheet.
- 3F) Bake in the preheated oven for 10-12 minutes, until the dough becomes light golden in color and puffs slightly.
- 3G) Serve warm with Arabian cheese, cucumbers, and tomatoes.
Nutrition Facts
For 1 serving of zaatar manakeesh (326g)
Nutrient | Value | %DV |
---|---|---|
Calories | 579 | |
Fats | 29g | 37% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 398mg | 17% |
Carbs | 61g | 22% |
Net carbs | 57g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 21g | |
Calcium | 54mg | 5% |
Iron | 4mg | 45% |
Potassium | 312mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 52μg | |
Beta carotene | 229μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 128μg | 32% |
Lycopene | 1055μg | |
Magnesium | 31mg | 7% |
Manganese | 1mg | 23% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 101mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 447IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 29μg | 24% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |