Yummy Crepes

Yummy Crepes
Fat 16%Carbs 66%Protein 17%
Percent Calories

1 serving of yummy crepes contains 113 Calories. The macronutrient breakdown is 66% carbs, 16% fat, and 17% protein. This has a moderate calorie density, with 155 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • Wheat flour

    White, all-purpose, enriched, unbleached

    1 cup or 125g

  • Sugar

    White, granulated sugar

    ½ tsp or 2g

  • Salt

    Table

    ¼ tsp or 2g

  • Egg

    Whole, fresh eggs

    1 jumbo or 63g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1 cup or 244g

Directions

  1. Combine flour, sugar and salt in a bowl. Make a well in the center of the flour and add the milk and egg. Beat well to combine.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Nutrition Facts

For 1 serving of yummy crepes (73g)

NutrientValue%DV
Calories113
Fats2g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol42mg 14%
Sodium131mg 6%
Carbs18g 7%
Net carbs18g
Fiber1g 2%
Sugar2g
Protein5g
Calcium58mg 6%
Iron1mg 14%
Potassium94mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline38mg 7%
Copper0mg 4%
Fluoride2μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium10mg 2%
Manganese0.2mg 7%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus81mg 12%
Retinol39μg
Riboflavin (B2)0.2mg 17%
Selenium11μg 21%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU134IU
Vitamin A39μg 4%
Vitamin B120.3μg 13%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K0.2μg 0.1%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g