Name: Yukgaejang
Prep time: 30 min
Cook time: 150 min
Total time: 180 min
Ingredients: 1 lb Beef, brisket; 4 mushroom Mushrooms; 1 medium Onions; 12 oz. Bean Sprouts; 15 medium Scallions; 6 oz Boiled Bracken; 8 clove Garlic; 34g Gochugaru Korean Chile Flakes; 1 tbsp Salt; 1 tbsp Soy sauce; 1 tbsp Sesame oil; 1 tbsp Olive oil

1 Serving of yukgaejang (Maangchi's Korean spicy beef soup) contains 349 Calories. The macronutrient breakdown is 25% carbs, 41% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), fiber (25% of your Daily Value), and potassium (17% of your Daily Value).

Makes: 4 Serving
Prep Time: 30 minutes
Cook Time: 150 minutes

Ingredients

Original Recipe
Scaled to 1 Serving

Beef, brisket
Whole, separable lean only, all grades, raw

1 lb or 454g
Mushrooms
Shiitake, dried

4 mushroom or 14g
Onions
Raw

1 medium or 110g
Bean Sprouts
Cleveland Bean Sprouts

12 oz. or 300g
Scallions
Spring onions or scallions (includes tops and bulb), raw

15 medium or 225g
Boiled Bracken
Spring Farm

6 oz or 171g
Garlic
Raw

8 clove or 24g
Gochugaru Korean Chile Flakes
Mother In Law's

34g
Salt
Table

1 tbsp or 18g
Soy sauce
Regular sodium, Shoyu

1 tbsp or 16g
Sesame oil
Salad or cooking

1 tbsp or 14g
Olive oil
Salad or cooking

1 tbsp or 14g

Directions

Follow Maangchi's directions

Amount Unit

Nutrition Facts

For 1 Serving of yukgaejang

Nutrient	Value	%DV
Calories	349
Fats	16g	21%
Saturated fats	4g	20%
Trans fats	0g
Cholesterol	70mg	23%
Sodium	2130mg	93%
Carbs	23g	8%
Net carbs	16g
Fiber	7g	25%
Sugar	5g
Protein	30g

Calcium	88mg	9%
Iron	4mg	52%
Potassium	790mg	17%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	337μg
Caffeine	0mg
Choline	112mg	20%
Copper	0.3mg	39%
Fluoride	0.4μg
Folate (B9)	56μg	14%
Lycopene	0μg
Magnesium	49mg	12%
Manganese	0.3mg	14%
Niacin	5mg	34%
Pantothenic acid	1mg	26%
Phosphorus	283mg	40%
Retinol	0μg
Riboflavin (B2)	0.3mg	21%
Selenium	22μg	39%
Theobromine	0mg
Thiamine	0.1mg	12%
Vitamin A IU	569IU
Vitamin A	28μg	3%
Vitamin B12	3μg	115%
Vitamin B6	1mg	51%
Vitamin C	15mg	16%
Vitamin D IU	6IU
Vitamin D2	0.1μg
Vitamin D3	0μg
Vitamin E	1mg	8%
Vitamin K	121μg	100%
Zinc	6mg	50%
Sugars
Sugar	5g
Sucrose	0.3g
Glucose	1g
Fructose	0.3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	4g	20%
Monounsaturated fats	8g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	2g
Cystine	0.3g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g