Yokohama Shumai Pork Dumplings

Miyako

Fat 50% Carbs 26% Protein 24%
Percent Calories

9 pcs of yokohama shumai pork dumplings (Miyako) contains 230 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 9 pcs of yokohama shumai pork dumplings (133g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 770mg 33%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 3g
Protein 15g
Calcium 39mg 4%
Iron 1mg 13%
Potassium 283mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods