Yogurt, Whole Milk, Lemon

Liberte

Fat 47% Carbs 44% Protein 9%
Percent Calories

1 container of yogurt, whole milk, lemon (Liberte) contains 220 Calories. The macronutrient breakdown is 44% carbs, 47% fat, and 9% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 container of yogurt, whole milk, lemon (155g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0.5g
Cholesterol 45mg 15%
Sodium 70mg 3%
Carbs 23g 8%
Net carbs 23g
Fiber 0g 0%
Sugar 21g
Protein 5g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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