Yogurt, Vanilla with M&M's Chocolate Candies

YoCrunch

Fat 20% Carbs 69% Protein 11%
Percent Calories

1 cup of yogurt, vanilla with m&m's chocolate candies (YoCrunch) contains 180 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt, vanilla with m&m's chocolate candies (170g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 85mg 4%
Carbs 31g 11%
Net carbs 31g
Fiber 0g 0%
Sugar 26g
Protein 5g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 282mg 6%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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