Yogurt & Strawberries
1 ½ serving of yogurt & strawberries contains 274 Calories. The macronutrient breakdown is 42% carbs, 6% fat, and 51% protein. This is a good source of protein (65% of your Daily Value), potassium (18% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mixed sliced strawberries with yogurt and enjoy!
Nutrition Facts
For 1 ½ serving of yogurt & strawberries (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 125mg | 5% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 16% |
| Sugar | 22g | |
| Protein | 36g | |
| Calcium | 410mg | 41% |
| Iron | 1mg | 14% |
| Potassium | 828mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 19% |
| Fluoride | 10μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 514mg | 73% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 41IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
