Yogurt Smoothie, Strawberry Banana Cereal

Lala

Fat 12% Carbs 73% Protein 16%
Percent Calories

1 cup of yogurt smoothie, strawberry banana cereal (Lala) contains 150 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 16% protein. This is a good source of potassium (7% of your Daily Value) and calcium (22% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt smoothie, strawberry banana cereal

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 100mg 4%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 21g
Protein 6g
Calcium 220mg 22%
Iron 0mg 0%
Potassium 310mg 7%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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