Yogurt, Plant Based, Blueberry Lavender, Thick

Culina

Fat 77% Carbs 20%
Percent Calories

5 oz of yogurt, plant based, blueberry lavender, thick (Culina) contains 220 Calories. The macronutrient breakdown is 20% carbs, 77% fat, and 4% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 5 oz of yogurt, plant based, blueberry lavender, thick (142g)

Nutrient Value %DV
Calories 220
Fats 19g 24%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 8g
Protein 2g
Calcium 73mg 7%
Iron 1mg 13%
Potassium 239mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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