Yogurt, Plain, Authentic Middle Eastern Style

Dana

Fat 38% Carbs 39% Protein 23%
Percent Calories

⅔ cup of yogurt, plain, authentic middle eastern style (Dana) contains 140 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For ⅔ cup of yogurt, plain, authentic middle eastern style (170g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 110mg 5%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 10g
Protein 8g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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