Yogurt, Lowfat, Vanilla Bean

Lowfat, Vanilla Bean, Clover Stornetta Farms

Fat 18% Carbs 58% Protein 24%
Percent Calories

1 cup of yogurt, lowfat, vanilla bean (Lowfat, Vanilla Bean, Clover Stornetta Farms) contains 150 Calories. The macronutrient breakdown is 58% carbs, 18% fat, and 24% protein. This is a good source of protein (16% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt, lowfat, vanilla bean (225g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 22g
Protein 9g
Calcium 350mg 35%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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