Yogurt, Lowfat, Raspberry

Lowfat, Raspberry, Nancys

Fat 10% Carbs 67% Protein 23%
Percent Calories

1 cup of yogurt, lowfat, raspberry (Lowfat, Raspberry, Nancys) contains 180 Calories. The macronutrient breakdown is 67% carbs, 10% fat, and 23% protein. This is a good source of protein (18% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt, lowfat, raspberry (226g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 150mg 7%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 28g
Protein 10g
Calcium 350mg 35%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 75μg 8%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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