Yogurt, Greek Whole Milk

Shop Rite

Fat 45% Carbs 16% Protein 38%
Percent Calories

1 cup of yogurt, greek whole milk (Shop Rite) contains 220 Calories. The macronutrient breakdown is 16% carbs, 45% fat, and 38% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt, greek whole milk (227g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 80mg 3%
Carbs 9g 3%
Net carbs 9g
Fiber 0.5g 2%
Sugar 8g
Protein 21g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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