Yogurt, Greek, Parfait, Vanilla

Skotidakis

Carbs 61% Protein 33%
Percent Calories

1 container of yogurt, greek, parfait, vanilla (Skotidakis) contains 160 Calories. The macronutrient breakdown is 61% carbs, 6% fat, and 33% protein. This is a good source of protein (23% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 container of yogurt, greek, parfait, vanilla (130g)

Nutrient Value %DV
Calories 160
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 90mg 4%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 14g
Protein 13g
Calcium 250mg 25%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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