Yogurt & Cantaloupe
1 serving of yogurt & cantaloupe contains 188 Calories. The macronutrient breakdown is 44% carbs, 6% fat, and 51% protein. This is a good source of protein (44% of your Daily Value), potassium (16% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut cantaloupe into pieces and mix with yogurt. Enjoy!
Nutrition Facts
For 1 serving of yogurt & cantaloupe (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 107mg | 5% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 5% |
| Sugar | 20g | |
| Protein | 24g | |
| Calcium | 264mg | 26% |
| Iron | 1mg | 6% |
| Potassium | 747mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 3232μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 330mg | 47% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5420IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |