Yogurt & Banana Chips

Yogurt & Banana Chips
Fat 15% Carbs 28% Protein 57%
Percent Calories

1 serving of yogurt & banana chips contains 163 Calories. The macronutrient breakdown is 28% carbs, 15% fat, and 57% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Chop up banana chips and mix into yogurt. Enjoy!

Nutrition Facts

For 1 serving of yogurt & banana chips (232g)

Nutrient Value %DV
Calories 163
Fats 3g 4%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 82mg 4%
Carbs 11g 4%
Net carbs 11g
Fiber 0.4g 2%
Sugar 9g
Protein 23g
Calcium 250mg 25%
Iron 0.2mg 3%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 2μg
Caffeine 0mg
Choline 35mg 6%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.1mg 5%
Niacin 1mg 3%
Pantothenic acid 1mg 15%
Phosphorus 309mg 44%
Retinol 2μg
Riboflavin (B2) 1mg 48%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 14IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 71%
Vitamin B6 0.2mg 13%
Vitamin C 0.3mg 0.4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.1μg 0.1%
Zinc 1mg 11%
Sugars
Sugar 9g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 6g
Maltose 0g
Galactose 2g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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