Yogurt

Greek Style, Cream Top, Blueberry - Brown Cow

Fat 45% Carbs 43% Protein 12%
Percent Calories

1 container of yogurt (Greek Style, Cream Top, Blueberry - Brown Cow) contains 200 Calories. The macronutrient breakdown is 43% carbs, 45% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 container of yogurt (170g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 7g 35%
Trans fats
Cholesterol 40mg 13%
Sodium 115mg 5%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 320mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 20g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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