Yogurt

Fat Free, Parfait, Vanilla - Yoplait

Fat 13% Carbs 72% Protein 16%
Percent Calories

1 container of yogurt (Fat Free, Parfait, Vanilla - Yoplait) contains 180 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 16% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 container of yogurt (28g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 3mg 1%
Sodium 125mg 5%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar
Protein 7g
Calcium 150mg 15%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 19g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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