Yogurt

Blueberry muffin flavor - Carbmaster

Fat 21% Carbs 24% Protein 55%
Percent Calories

1 serving of yogurt (Blueberry muffin flavor - Carbmaster) contains 60 Calories. The macronutrient breakdown is 24% carbs, 21% fat, and 55% protein. This is a good source of protein (16% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 serving of yogurt (170g)

Nutrient Value %DV
Calories 60
Fats 1g 2%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 120mg 5%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar
Protein 9g
Calcium 300mg 30%
Iron 0.3mg 4%
Potassium 25mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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