Yoghurt, Low Fat, Vanilla

Mountain High

Fat 14% Carbs 63% Protein 22%
Percent Calories

⅔ cup of yoghurt, low fat, vanilla (Mountain High) contains 120 Calories. The macronutrient breakdown is 63% carbs, 14% fat, and 22% protein. This is a good source of potassium (8% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For ⅔ cup of yoghurt, low fat, vanilla (161g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 110mg 5%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 17g
Protein 7g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 360mg 8%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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