Yellow Jasmine Rice

Yellow Jasmine Rice
Fat 15%Carbs 76%Protein 9%
Percent Calories

1 cup of yellow jasmine rice contains 273 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of iron (47% of your Daily Value).

Makes
6 cup
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the butter, turmeric, garlic, and cumin in a medium pot over medium heat. Stir and heat until the butter has melted.
  2. Add the dry rice to the pot. Stir and cook over medium heat for about 2 minutes to slightly toast the rice and spices. You may hear a slight popping or crackling noise as the rice toasts.
  3. Add 3 cups of chicken broth. Place a lid on top, increase the heat to high, and bring the pot to a rolling boil. As soon as it reaches a full boil, reduce the heat to the lowest setting and let it simmer (with the lid in place) for 20 minutes.
  4. After letting it simmer for 20 minutes, turn the heat off and let it rest (do not remove the lid) for an additional 10 minutes. Fluff with a fork and serve!

Nutrition Facts

For 1 cup of yellow jasmine rice (189g)

NutrientValue%DV
Calories273
Fats4g 6%
Saturated fats3g 13%
Trans fats0.2g
Cholesterol10mg 3%
Sodium312mg 14%
Carbs51g 18%
Net carbs50g
Fiber1g 4%
Sugar0.4g
Protein6g
Calcium36mg 4%
Iron4mg 47%
Potassium202mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 21%
Fluoride0.1μg
Folate (B9)146μg 37%
Lycopene0μg
Magnesium20mg 5%
Manganese1mg 41%
Niacin3mg 22%
Pantothenic acid1mg 13%
Phosphorus100mg 14%
Retinol32μg
Riboflavin (B2)0.1mg 4%
Selenium10μg 17%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU125IU
Vitamin A33μg 4%
Vitamin B120.1μg 3%
Vitamin B60.1mg 9%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 0.4%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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