Yellow Fin Sole Fillets

With lemon and parsley - Tesco

Fat 36% Carbs 25% Protein 39%
Percent Calories

1 fillet of yellow fin sole fillets (With lemon and parsley - Tesco) contains 190 Calories. The macronutrient breakdown is 25% carbs, 36% fat, and 39% protein. This is a good source of protein (33% of your Daily Value).

Nutrition Facts

For 1 fillet of yellow fin sole fillets (125g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 12g 4%
Net carbs 11g
Fiber 0.4g 1%
Sugar
Protein 18g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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