Yellow Curry Meatballs and Kale

Yellow Curry Meatballs and Kale
Fat 70% Protein 21%
Percent Calories

1 serving of yellow curry meatballs and kale contains 431 Calories. The macronutrient breakdown is 8% carbs, 70% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Melt 1/2 of the butter in a small, heavy skillet over medium-low heat. Cook the onion, stirring frequently, until soft and translucent, about 5 minutes. Add 1/2 the garlic and cook for another minute. Remove from the heat and set aside.
  3. Using your hands, gently mix the ground pork, onion/garlic mixture, salt, pepper, Thai basil, and ginger in a large bowl until well-blended. Form into 2-ounce meatballs and place on a shallow, foil-lined baking dish; bake the meatballs for 20 to 25 minutes, or just until cooked through. Place the meatballs on a paper towel-lined plate and set aside.
  4. Melt the remaining butter in a large, heavy skillet over medium-low heat and cook the onion until soft and translucent, about 5 minutes. Add the remaining garlic and yellow curry paste and cook, stirring constantly, until fragrant, about 2 minutes more. Whisk in the chicken stock and coconut milk until well-blended, then stir in the fish sauce.
  5. Add the kale and meatballs to the sauce in the skillet, increase the heat to medium and simmer, stirring frequently, for about 15 or 20 minutes, or until the kale is tender.

Nutrition Facts

For 1 serving of yellow curry meatballs and kale (266g)

Nutrient Value %DV
Calories 431
Fats 34g 44%
Saturated fats 16g 81%
Trans fats 0.1g
Cholesterol 91mg 30%
Sodium 386mg 17%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 6%
Sugar 3g
Protein 23g
Calcium 85mg 9%
Iron 3mg 34%
Potassium 678mg 14%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 2012μg
Caffeine 0mg
Choline 11mg 2%
Copper 1mg 71%
Fluoride 0.3μg
Folate (B9) 66μg 16%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.5mg 21%
Niacin 7mg 41%
Pantothenic acid 1mg 17%
Phosphorus 283mg 40%
Retinol 27μg
Riboflavin (B2) 0.4mg 29%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 1mg 73%
Vitamin A IU 3481IU
Vitamin A 197μg 22%
Vitamin B12 1μg 33%
Vitamin B6 1mg 43%
Vitamin C 44mg 49%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 239μg 199%
Zinc 3mg 27%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 0.4g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 81%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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