Yellow Curry Meatballs and Kale
1 serving of yellow curry meatballs and kale contains 431 Calories. The macronutrient breakdown is 8% carbs, 70% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
- Curry paste
1 tbsp or 15g
Directions
- Preheat oven to 350 degrees F.
- Melt 1/2 of the butter in a small, heavy skillet over medium-low heat. Cook the onion, stirring frequently, until soft and translucent, about 5 minutes. Add 1/2 the garlic and cook for another minute. Remove from the heat and set aside.
- Using your hands, gently mix the ground pork, onion/garlic mixture, salt, pepper, Thai basil, and ginger in a large bowl until well-blended. Form into 2-ounce meatballs and place on a shallow, foil-lined baking dish; bake the meatballs for 20 to 25 minutes, or just until cooked through. Place the meatballs on a paper towel-lined plate and set aside.
- Melt the remaining butter in a large, heavy skillet over medium-low heat and cook the onion until soft and translucent, about 5 minutes. Add the remaining garlic and yellow curry paste and cook, stirring constantly, until fragrant, about 2 minutes more. Whisk in the chicken stock and coconut milk until well-blended, then stir in the fish sauce.
- Add the kale and meatballs to the sauce in the skillet, increase the heat to medium and simmer, stirring frequently, for about 15 or 20 minutes, or until the kale is tender.
Nutrition Facts
For 1 serving of yellow curry meatballs and kale (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 431 | |
Fats | 34g | 44% |
Saturated fats | 16g | 81% |
Trans fats | 0.1g | |
Cholesterol | 91mg | 30% |
Sodium | 386mg | 17% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 23g | |
Calcium | 85mg | 9% |
Iron | 3mg | 34% |
Potassium | 678mg | 14% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 2012μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 1mg | 71% |
Fluoride | 0.3μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.5mg | 21% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 283mg | 40% |
Retinol | 27μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 3481IU | |
Vitamin A | 197μg | 22% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 239μg | 199% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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