Yellow Curry Meatballs and Kale

Yellow Curry Meatballs and Kale
Fat 70%Protein 21%
Percent Calories

1 serving of yellow curry meatballs and kale contains 431 Calories. The macronutrient breakdown is 8% carbs, 70% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Melt 1/2 of the butter in a small, heavy skillet over medium-low heat. Cook the onion, stirring frequently, until soft and translucent, about 5 minutes. Add 1/2 the garlic and cook for another minute. Remove from the heat and set aside.
  3. Using your hands, gently mix the ground pork, onion/garlic mixture, salt, pepper, Thai basil, and ginger in a large bowl until well-blended. Form into 2-ounce meatballs and place on a shallow, foil-lined baking dish; bake the meatballs for 20 to 25 minutes, or just until cooked through. Place the meatballs on a paper towel-lined plate and set aside.
  4. Melt the remaining butter in a large, heavy skillet over medium-low heat and cook the onion until soft and translucent, about 5 minutes. Add the remaining garlic and yellow curry paste and cook, stirring constantly, until fragrant, about 2 minutes more. Whisk in the chicken stock and coconut milk until well-blended, then stir in the fish sauce.
  5. Add the kale and meatballs to the sauce in the skillet, increase the heat to medium and simmer, stirring frequently, for about 15 or 20 minutes, or until the kale is tender.

Nutrition Facts

For 1 serving of yellow curry meatballs and kale (266g)

NutrientValue%DV
Calories431
Fats34g 44%
Saturated fats16g 81%
Trans fats0.1g
Cholesterol91mg 30%
Sodium386mg 17%
Carbs9g 3%
Net carbs7g
Fiber2g 6%
Sugar3g
Protein23g
Calcium85mg 9%
Iron3mg 34%
Potassium678mg 14%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene2012μg
Caffeine0mg
Choline11mg 2%
Copper1mg 71%
Fluoride0.3μg
Folate (B9)66μg 16%
Lycopene0μg
Magnesium62mg 15%
Manganese0.5mg 21%
Niacin7mg 41%
Pantothenic acid1mg 17%
Phosphorus283mg 40%
Retinol27μg
Riboflavin (B2)0.4mg 29%
Selenium30μg 54%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU3481IU
Vitamin A197μg 22%
Vitamin B121μg 33%
Vitamin B61mg 43%
Vitamin C44mg 49%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K239μg 199%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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