Yellow Corn Meal. Old Fashioned Stone Ground

Indian Head

Carbs 84%
Percent Calories

¼ cup of yellow corn meal. old fashioned stone ground (Indian Head) contains 110 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 7% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For ¼ cup of yellow corn meal. old fashioned stone ground (30g)

Nutrient Value %DV
Calories 110
Fats 1g 1%
Saturated fats
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 0.5g
Protein 2g
Calcium
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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