Yakisoba Shrimp

Benihana

Fat 17% Carbs 63% Protein 20%
Percent Calories

16 ⅜ oz of yakisoba shrimp (Benihana) contains 600 Calories. The macronutrient breakdown is 63% carbs, 17% fat, and 20% protein. This is a good source of protein (54% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 16 ⅜ oz of yakisoba shrimp

Nutrient Value %DV
Calories 600
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1700mg 74%
Carbs 94g 34%
Net carbs 85g
Fiber 9g 32%
Sugar 11g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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