Yakiniku Don (Japanese BBQ Style Beef Bowl)
1 serving of yakiniku don (japanese bbq style beef bowl) contains 735 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 28% protein. This is a good source of protein (95% of your Daily Value), fiber (34% of your Daily Value), and vitamin d (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Honey
1 tsp or 7g
Directions
- Measure out all of the sauce ingredients (2 tbsp soy sauce, 1/2 tbsp mirin, 1 tsp sugar, 1 tsp honey, 1 tsp garlic paste, 1 tsp ginger paste, 1/2 tbsp sesame oil, 1/2 tbsp white sesame seeds, 1 tsp chili powder, 1/2 tsp black pepper into a small bowl and mix thoroughly.
- Heat a frying pan on a medium. Once hot, add a small drizzle of oil and 300 g thinly sliced beef. Sear on both sides (don't cook all the way through).
- Once seared, add the sauce and stir fry the meat for 1 minute 30 seconds. (Increase the heat to high if you want to thicken the sauce.)
- Remove the pan from the heat and prepare 2 portions cooked Japanese short-grain rice.
- Arrange the meat on top of the rice and drizzle the sauce in the pan over the top.
- Top with chopped spring onion and a boiled egg (optional).
- Enjoy!
Nutrition Facts
For 1 serving of yakiniku don (japanese bbq style beef bowl)
Nutrient | Value | %DV |
---|---|---|
Calories | 735 | |
Fats | 45g | 57% |
Saturated fats | 16g | 78% |
Trans fats | 0g | |
Cholesterol | 1192mg | 397% |
Sodium | 3085mg | 134% |
Carbs | 34g | 12% |
Net carbs | 24g | |
Fiber | 10g | 34% |
Sugar | 8g | |
Protein | 53g | |
Calcium | 166mg | 17% |
Iron | 4mg | 46% |
Potassium | 449mg | 10% |
Vitamin D | 5μg | 36% |
Vitamins and Minerals | ||
Alpha carotene | 65μg | |
Beta carotene | 297μg | |
Caffeine | 0mg | |
Choline | 825mg | 150% |
Copper | 0.2mg | 20% |
Fluoride | 0.4μg | |
Folate (B9) | 152μg | 38% |
Lycopene | 0.4μg | |
Magnesium | 30mg | 7% |
Manganese | 1mg | 31% |
Niacin | 1mg | 4% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 438mg | 63% |
Retinol | 371μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1852IU | |
Vitamin A | 402μg | 45% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 218IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 8μg | 6% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 12g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |