Yakiniku Don (Japanese BBQ Style Beef Bowl)

Fat 54%Carbs 18%Protein 28%
Percent Calories

1 serving of yakiniku don (japanese bbq style beef bowl) contains 735 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 28% protein. This is a good source of protein (95% of your Daily Value), fiber (34% of your Daily Value), and vitamin d (36% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Measure out all of the sauce ingredients (2 tbsp soy sauce, 1/2 tbsp mirin, 1 tsp sugar, 1 tsp honey, 1 tsp garlic paste, 1 tsp ginger paste, 1/2 tbsp sesame oil, 1/2 tbsp white sesame seeds, 1 tsp chili powder, 1/2 tsp black pepper into a small bowl and mix thoroughly.
  2. Heat a frying pan on a medium. Once hot, add a small drizzle of oil and 300 g thinly sliced beef. Sear on both sides (don't cook all the way through).
  3. Once seared, add the sauce and stir fry the meat for 1 minute 30 seconds. (Increase the heat to high if you want to thicken the sauce.)
  4. Remove the pan from the heat and prepare 2 portions cooked Japanese short-grain rice.
  5. Arrange the meat on top of the rice and drizzle the sauce in the pan over the top.
  6. Top with chopped spring onion and a boiled egg (optional).
  7. Enjoy!

Nutrition Facts

For 1 serving of yakiniku don (japanese bbq style beef bowl)

NutrientValue%DV
Calories735
Fats45g 57%
Saturated fats16g 78%
Trans fats0g
Cholesterol1192mg 397%
Sodium3085mg 134%
Carbs34g 12%
Net carbs24g
Fiber10g 34%
Sugar8g
Protein53g
Calcium166mg 17%
Iron4mg 46%
Potassium449mg 10%
Vitamin D5μg 36%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene297μg
Caffeine0mg
Choline825mg 150%
Copper0.2mg 20%
Fluoride0.4μg
Folate (B9)152μg 38%
Lycopene0.4μg
Magnesium30mg 7%
Manganese1mg 31%
Niacin1mg 4%
Pantothenic acid3mg 61%
Phosphorus438mg 63%
Retinol371μg
Riboflavin (B2)1mg 44%
Selenium58μg 105%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1852IU
Vitamin A402μg 45%
Vitamin B122μg 82%
Vitamin B60.4mg 33%
Vitamin C0.4mg 0.4%
Vitamin D IU218IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 21%
Vitamin K8μg 6%
Zinc3mg 25%
Sugars
Sugar8g
Sucrose2g
Glucose12g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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