Yaki Soba

Graze

Fat 52% Carbs 29% Protein 19%
Percent Calories

1 pack of yaki soba (Graze) contains 159 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This has a relatively high calorie density, with 497 Calories per 100g.

Nutrition Facts

For 1 pack of yaki soba (32g)

Nutrient Value %DV
Calories 159
Fats 9g 12%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 174mg 8%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar
Protein 8g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 128mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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