Woven Wheat Crackers

H-E-B

Fat 22%Carbs 68%Protein 10%
Percent Calories

7 crackers of woven wheat crackers (H-E-B) contains 110 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For 7 crackers of woven wheat crackers (28g)

NutrientValue%DV
Calories110
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar0g
Protein3g
Calcium0mg 0%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0.5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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