Worthington Msf Meal Solutions Black Bean 16.2Oz, Unprepared

Kellogg Company Us

Fat 29% Carbs 31% Protein 41%
Percent Calories

½ cup of worthington msf meal solutions black bean 16.2oz, unprepared (Kellogg Company Us) contains 70 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 41% protein. This is a good source of protein (14% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (125% of your Daily Value).

Nutrition Facts

For ½ cup of worthington msf meal solutions black bean 16.2oz, unprepared (56g)

Nutrient Value %DV
Calories 70
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 280mg 12%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 1g
Protein 8g
Calcium 20mg 2%
Iron 2mg 22%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.5mg 38%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 3μg 125%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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