Wok-Fired Mongolian Beef without Rice

Elephant Bar Restaurant

Fat 63% Carbs 19% Protein 18%
Percent Calories

1 order of wok-fired mongolian beef without rice (Elephant Bar Restaurant) contains 1329 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (107% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 order of wok-fired mongolian beef without rice

Nutrient Value %DV
Calories 1329
Fats 92g 118%
Saturated fats 23g 115%
Trans fats
Cholesterol 85mg 28%
Sodium 3030mg 132%
Carbs 64g 23%
Net carbs 59g
Fiber 5g 18%
Sugar 49g
Protein 60g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 49g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 23g 115%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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