Winter Herb Pasta

Winter Herb Pasta
Fat 30% Carbs 59% Protein 11%
Percent Calories

1 serving of winter herb pasta contains 529 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (15% of your Daily Value), and iron (46% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop garlic cloves coarsely. Chop sage, rosemary, thyme and parsley.
  2. Heat butter and 1 tablespoon oil in a 12-inch heavy skillet over medium heat until foam subsides. Cook garlic, stirring, until fragrant and pale golden. Add bread crumbs and cook, stirring occasionally, until golden, about 5 minutes. Transfer to a bowl, reserving skillet.
  3. Meanwhile, cook bucatini in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente. Reserve 1 cup cooking water, then drain.
  4. Heat remaining 1/4 cup oil in skillet over medium heat until it shimmers, then cook sage, rosemary, and thyme, stirring, 2 minutes.
  5. Add pasta, 1/2 cup reserved water, and parsley and toss well. Add more water to moisten if necessary. Serve sprinkled with bread crumbs.

Nutrition Facts

For 1 serving of winter herb pasta (131g)

Nutrient Value %DV
Calories 529
Fats 18g 23%
Saturated fats 5g 23%
Trans fats 0.2g
Cholesterol 10mg 3%
Sodium 209mg 9%
Carbs 78g 28%
Net carbs 73g
Fiber 4g 15%
Sugar 4g
Protein 14g
Calcium 96mg 10%
Iron 4mg 46%
Potassium 292mg 6%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 532μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.3mg 33%
Fluoride 0.1μg
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 1mg 45%
Niacin 3mg 20%
Pantothenic acid 1mg 10%
Phosphorus 198mg 28%
Retinol 32μg
Riboflavin (B2) 0.2mg 12%
Selenium 55μg 100%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 999IU
Vitamin A 76μg 8%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 12%
Vitamin C 14mg 16%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 13%
Vitamin K 185μg 154%
Zinc 2mg 15%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 63g
Fats
Saturated fats 5g 23%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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