Wild Sardines

Natural Catch

Fat 46%Protein 53%
Percent Calories

3 oz of wild sardines (Natural Catch) contains 140 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 53% protein. This is a good source of protein (32% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 3 oz of wild sardines (85g)

NutrientValue%DV
Calories140
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol55mg 18%
Sodium300mg 13%
Carbs0.5g 0.2%
Net carbs0g
Fiber0.5g 2%
Sugar0g
Protein18g
Calcium325mg 33%
Iron2mg 23%
Potassium188mg 4%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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