Wild Salmon Chowder

Whole Foods Market

Fat 68% Carbs 19% Protein 13%
Percent Calories

1 cup of wild salmon chowder (Whole Foods Market) contains 310 Calories. The macronutrient breakdown is 19% carbs, 68% fat, and 13% protein. This is a good source of protein (18% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of wild salmon chowder (245g)

Nutrient Value %DV
Calories 310
Fats 24g 31%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 95mg 32%
Sodium 770mg 33%
Carbs 15g 5%
Net carbs 15g
Fiber 0.5g 2%
Sugar 4g
Protein 10g
Calcium 100mg 10%
Iron 1mg 9%
Potassium 310mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes