Wild Rice, Garden Blend

Garden Blend, Gourmet House

Carbs 90% Protein 10%
Percent Calories

¼ cup of wild rice, garden blend (Garden Blend, Gourmet House) contains 150 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For ¼ cup of wild rice, garden blend (45g)

Nutrient Value %DV
Calories 150
Fats 0g 0%
Saturated fats
Trans fats 0g
Cholesterol
Sodium 20mg 1%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 1g
Protein 4g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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