Wild Pacific Rockfish Fillets

Weis

Fat 15% Protein 85%
Percent Calories

1 fillet of wild pacific rockfish fillets (Weis) contains 100 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (34% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 fillet of wild pacific rockfish fillets (112g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 80mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 16mg 2%
Iron 0.3mg 4%
Potassium 430mg 9%
Vitamin D 4μg 29%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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