Wild-Caught Pacific Cod with Creamy White Cheddar Grits and Creole Sauce

HealthSpan Foods, LLC

Fat 33% Carbs 28% Protein 39%
Percent Calories

1 Package of wild-caught pacific cod with creamy white cheddar grits and creole sauce (HealthSpan Foods, LLC) contains 430 Calories. The macronutrient breakdown is 28% carbs, 33% fat, and 39% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 Package of wild-caught pacific cod with creamy white cheddar grits and creole sauce

Nutrient Value %DV
Calories 430
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 124mg 41%
Sodium 835mg 36%
Carbs 28g 10%
Net carbs 22g
Fiber 6g 21%
Sugar 4g
Protein 39g
Calcium 129mg 13%
Iron 2mg 25%
Potassium 607mg 13%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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