Wild Caught Keta Salmon

Alaskan Jack's

Fat 32% Protein 64%
Percent Calories

1 piece of wild caught keta salmon (Alaskan Jack's) contains 230 Calories. The macronutrient breakdown is 4% carbs, 32% fat, and 64% protein. This is a good source of protein (55% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 piece of wild caught keta salmon (170g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 340mg 15%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 31g
Calcium 78mg 8%
Iron 0.4mg 4%
Potassium 660mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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