Wild Caught Fully Cleaned Calamari Tubes & Tentacles

The Town Dock

Carbs 10% Protein 90%
Percent Calories

½ cup of wild caught fully cleaned calamari tubes & tentacles (The Town Dock) contains 45 Calories. The macronutrient breakdown is 10% carbs, 0% fat, and 90% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ½ cup of wild caught fully cleaned calamari tubes & tentacles (112g)

Nutrient Value %DV
Calories 45
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 370mg 16%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 9g
Calcium 83mg 8%
Iron 2mg 25%
Potassium 41mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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