Wild Caught Crunchy Fish Fillets

Fremont Fish Market

Wild Caught Crunchy Fish Fillets
Fat 29% Carbs 52% Protein 19%
Percent Calories

2 fillets of wild caught crunchy fish fillets (Fremont Fish Market) contains 190 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 2 fillets of wild caught crunchy fish fillets (106g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 460mg 20%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar 2g
Protein 9g
Calcium 30mg 3%
Iron 1mg 9%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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