Wild Caught Alaska Cod Fillets, Boneless Skinless

Trader Joe's

Protein 100%
Percent Calories

4 oz raw of wild caught alaska cod fillets, boneless skinless (Trader Joe's) contains 80 Calories. The macronutrient breakdown is 0% carbs, 0% fat, and 100% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 4 oz raw of wild caught alaska cod fillets, boneless skinless (113g)

Nutrient Value %DV
Calories 80
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 340mg 15%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 8mg 1%
Iron 0.2mg 2%
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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