Wieners, Light

Light, Oscar Mayer

Fat 69% Protein 26%
Percent Calories

1 link of wieners, light (Light, Oscar Mayer) contains 90 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 26% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 link of wieners, light (45g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 380mg 17%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar 0g
Protein 5g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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