Wiener Schnitzel

Fat 30%Carbs 35%Protein 34%
Percent Calories

1 serving of wiener schnitzel contains 339 Calories. The macronutrient breakdown is 35% carbs, 30% fat, and 34% protein. This is a good source of protein (49% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

  • Pork

    Boneless Loin, Center Cut Roast - Stockman & Dakota

    400g

  • Wheat flour

    White, cake, enriched

    ¼ cup unsifted, dipped or 34g

  • Salt

    Table

    12 tsp or 72g

  • Egg

    Whole, fresh eggs

    2 medium or 88g

  • Breadcrumbs

    Cooks' Ingredients, Dried, White - Waitrose

    4 oz or 113g

Directions

  1. To pound meat thinly, place the cutlet between sheets of plastic wrap for easier washing up. Use a heavy, flat-surfaced pan to pound if you don’t have a meat mallet. Pound the meat evenly to 1/4-inch thickness for best results. To bread the schnitzels, set up 3 shallow dishes: place the flour and salt in one dish, the eggs in the second dish, and the breadcrumbs in the third dish. In a large skillet, heat at least 1/4-inch of oil to 350 F. Working one at a time, dredge cutlets first in flour until the surface is completely dry. Dip in egg to coat, allow the excess to drip off for a few seconds. Then roll quickly in the breadcrumbs until coated. Do not press the breadcrumbs into the meat. The crust should not adhere completely but form a loose shell around the schnitzel. Immediately place meat in the pan with the hot oil. Do not crowd the pan. Cook the schnitzel in batches, if necessary. Fry the schnitzel for 3 to 4 minutes on one side. Make sure the breaded meat “swims” in fat. Contrary to instinct, the breading will take on less oil than if the meat is sticking to the pan. Also, the breadcrumb topping has a chance to puff up a little, and your clean-up is easier! You may want to swish them around a little with your fork to make sure they are not sticking to the pan. Turn them over once and fry an additional 3 minutes or until both sides are golden brown. Remove from pan, allow the oil to drain off.

Nutrition Facts

For 1 serving of wiener schnitzel (177g)

NutrientValue%DV
Calories339
Fats11g 14%
Saturated fats4g 18%
Trans fats0g
Cholesterol144mg 48%
Sodium7057mg 307%
Carbs29g 10%
Net carbs27g
Fiber1g 5%
Sugar1g
Protein28g
Calcium92mg 9%
Iron2mg 19%
Potassium74mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline66mg 12%
Copper0mg 4%
Fluoride1μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 3%
Niacin1mg 4%
Pantothenic acid0.4mg 7%
Phosphorus51mg 7%
Retinol35μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU119IU
Vitamin A35μg 4%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 2%
Vitamin K0.1μg 0.1%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g