Wiener Schnitzel
1 serving of wiener schnitzel contains 339 Calories. The macronutrient breakdown is 35% carbs, 30% fat, and 34% protein. This is a good source of protein (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- To pound meat thinly, place the cutlet between sheets of plastic wrap for easier washing up. Use a heavy, flat-surfaced pan to pound if you don’t have a meat mallet. Pound the meat evenly to 1/4-inch thickness for best results. To bread the schnitzels, set up 3 shallow dishes: place the flour and salt in one dish, the eggs in the second dish, and the breadcrumbs in the third dish. In a large skillet, heat at least 1/4-inch of oil to 350 F. Working one at a time, dredge cutlets first in flour until the surface is completely dry. Dip in egg to coat, allow the excess to drip off for a few seconds. Then roll quickly in the breadcrumbs until coated. Do not press the breadcrumbs into the meat. The crust should not adhere completely but form a loose shell around the schnitzel. Immediately place meat in the pan with the hot oil. Do not crowd the pan. Cook the schnitzel in batches, if necessary. Fry the schnitzel for 3 to 4 minutes on one side. Make sure the breaded meat “swims” in fat. Contrary to instinct, the breading will take on less oil than if the meat is sticking to the pan. Also, the breadcrumb topping has a chance to puff up a little, and your clean-up is easier! You may want to swish them around a little with your fork to make sure they are not sticking to the pan. Turn them over once and fry an additional 3 minutes or until both sides are golden brown. Remove from pan, allow the oil to drain off.
Nutrition Facts
For 1 serving of wiener schnitzel (177g)
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 11g | 14% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 144mg | 48% |
Sodium | 7057mg | 307% |
Carbs | 29g | 10% |
Net carbs | 27g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 28g | |
Calcium | 92mg | 9% |
Iron | 2mg | 19% |
Potassium | 74mg | 2% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 51mg | 7% |
Retinol | 35μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 119IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |