Wholesome & Crunchy Cookie Thins, Toasted Coconut
Benton's
6 cookies of wholesome & crunchy cookie thins, toasted coconut (Benton's) contains 150 Calories. The macronutrient breakdown is 41% carbs, 56% fat, and 3% protein. This has a relatively high calorie density, with 536 Calories per 100g.
Nutrition Facts
For 6 cookies of wholesome & crunchy cookie thins, toasted coconut (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 9g | 12% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 80mg | 3% |
Carbs | 15g | 5% |
Net carbs | 14g | |
Fiber | 1g | 4% |
Sugar | 9g | |
Protein | 1g | |
Calcium | 8mg | 1% |
Iron | 1mg | 13% |
Potassium | 62mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Thin Cookies, Toasted Coconut Cookie Thins
Toasted Coconut Cookie Thins Thinsters
Cookie Thins, Toasted Coconut Thinsters
Toasted Coconut Cookie Cookie Thins
Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.