Wholefood Smoothie, Natural Berry Flavor

Real Health Super Foods

Carbs 28% Protein 64%
Percent Calories

21 g of wholefood smoothie, natural berry flavor (Real Health Super Foods) contains 70 Calories. The macronutrient breakdown is 28% carbs, 8% fat, and 64% protein. This is a good source of protein (16% of your Daily Value), iron (56% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 21 g of wholefood smoothie, natural berry flavor (21g)

Nutrient Value %DV
Calories 70
Fats 0.5g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 100mg 4%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 2g
Protein 9g
Calcium 20mg 2%
Iron 4mg 56%
Potassium 15mg 0.3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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