whole30 Mayo
1 serving of whole30 mayo contains 3515 Calories. The macronutrient breakdown is 18% carbs, 81% fat, and 1% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin e (264% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of whole30 mayo (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3515 | |
| Fats | 323g | 414% |
| Saturated fats | 85g | 423% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 183mg | 8% |
| Carbs | 158g | 57% |
| Net carbs | 157g | |
| Fiber | 1g | 2% |
| Sugar | 153g | |
| Protein | 10g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 35% |
| Potassium | 371mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 1mg | 82% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 2mg | 104% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 164mg | 23% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 270IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 40mg | 264% |
| Vitamin K | 163μg | 136% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 153g | |
| Sucrose | 152g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 85g | 423% |
| Monounsaturated fats | 201g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |